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This 10-minute flash course video introduces the 1in5 Campaign, shares the impact of mental health in the United States and outlines how to recognize concerning signs, become comfortable approaching an individual to talk about their mental health and be able to provide resources that can help the person access support and treatment.

Use the Start the Conversation Guide to foster a culture that supports emotional wellbeing at work, at home or in your community. It provides step-by-step instructions, information and tools that complement this flash course.