Debunking common mental health myths
Misinformation fuels myths, and they can be hard to shake once they take hold. These misconceptions spread falsehoods and create barriers to support and understanding. By confronting myths with facts, we can break the stigma and build a culture where mental health is talked about openly and without fear.
Myth #1
Mental health problems don’t affect me.
FACT: Mental health concerns are far more common than many realize. Whether directly or indirectly, they impact all of us. Every year:
1 in 5 American adults experiences a mental health concern
1 in 6 young people have experienced a major depressive episode
1 in 20 Americans lives with a serious mental health concern, such as schizophrenia, bipolar disorder or major depression
Suicide is the 12th leading cause of death in the United States - more than double the number of lives lost to homicide
Mental health isn’t just someone else’s issue—it’s a reality that affects families, workplaces and communities everywhere. We can work toward a culture of understanding and support by acknowledging the facts.
Myth #2
People with mental health challenges can’t succeed at work.
FACT: With the right support and treatment, employees with mental health conditions are just as productive—if not more—than their peers.
Many employers may not even be aware that a team member is managing a mental health condition. But when they do, they often report that these employees demonstrate strong attendance, reliability, motivation and long-term job commitment—matching or even exceeding others in the workplace.
Mental health doesn’t determine talent or work ethic. What truly makes a difference is a supportive, stigma-free work environment where employees can thrive.
Myth #3
People with mental concerns are violent and unpredictable.
FACT: The vast majority of people with mental health concerns are no more likely to be violent than anyone else.
In reality, people with severe mental illnesses are 11 times more likely to be victims of violent crime rather than perpetrators
Only 3%–5% of violent acts can be linked to individuals with serious mental illness.
Mental health is just one part of a person’s story. With the right support, people can—and do—live vibrant, fulfilling lives. It’s time to break the stigma and embrace understanding
Myth #4
Once a friend or family member develops a mental illness, he or she will never recover.
FACT: Studies show that recovery is not only possible—it happens every day. With the right support, treatment and self-care, people with mental health conditions can thrive, and many fully recover.
Recovery isn’t just about managing symptoms—it’s about living fully: Working, learning, building relationships and actively participating in the community. Our understanding of mental health continues to improve thanks to ongoing research, making recovery more achievable than ever.
Hope and healing are always possible.
Myth #5
Therapy and self-help are a waste of time. Why bother when you can just take a pill?
FACT: There’s no one-size-fits-all solution for mental health—effective treatment looks different for everyone.
Healing isn’t just about managing symptoms—it’s about developing the tools and support needed to thrive.
Research shows that therapy and counseling, combined with medication when needed, lead to the best long-term outcomes for many individuals.
Mental health is a journey; the right support makes all the difference.
Myth #6
Most people with mental illness get the treatment they need.
FACT: Less than half of U.S. adults with a mental health condition receive treatment. That means millions are struggling without the support they need.
Despite the availability of effective treatments, only 48% of adults with a mental health condition access care. Why? Stigma, cost, lack of access and fear of judgment keep many from seeking help.
Breaking these barriers starts with awareness, support and making mental health care as accessible and accepted as physical health care.
Myth #7
Weakness or character flaws cause mental illness. People can snap out of it if they try hard enough.
FACT: Mental health conditions are not a choice, a weakness, or something you can just "snap out of." Like physical illnesses, they are influenced by a complex mix of factors—not personal failure.
Factors that contribute to mental health concerns include:
Biological factors, such as genes, physical illness, injury or brain chemistry
Life experiences, such as trauma or a history of abuse
Family history of mental health problems
People can and do recover with the right support and treatment—living full, healthy and meaningful lives. Mental health isn’t about willpower—it’s about care, support, and science.
Myth #8
I can't do anything for a person with a mental health concern.
FACT: This might be the greatest myth of all. You can make a big difference.
Whether you’re a friend, family member, classmate, or co-worker, your encouragement can help someone take steps toward the treatment and support they need.
You don’t have to be an expert to help—just showing up and offering support matters. Here’s how:
Reach out and check-in. A simple “I’m here for you” can go a long way in helping someone feel less alone.
Encourage professional support. Offer to help find resources, make a call, or go with them to an appointment.
Learn and share the facts. When you hear myths or misinformation, speak up to help reduce stigma.
Treat them with kindness and respect. Mental health conditions don’t define a person—see them for who they are.
Avoid harmful labels. Words like “crazy” or “unstable” add to stigma. Instead, focus on understanding and empathy.
No act of support is too small. A conversation, a check-in or just listening can help someone feel valued and empowered on their path to healing.
Sources: Mental Health.gov and NAMI
