The importance of men’s mental health   

Understanding mental health is essential for both men and women. However, stigma around men’s mental health still leads to many not receiving care. While women receive more diagnoses overall, that doesn’t mean men aren’t affected. In fact, men are more likely to be diagnosed with some conditions like ADHD and substance use disorder. 

Many men feel shame for seeking treatment, which can lead to worsening conditions. Learning the signs of mental health concerns in men and understanding when and how to seek help is the first step toward improving men’s mental health globally.  

Symptoms of mental health disorders in men 

Men face unique mental health challenges and might handle common health concerns like illness or headaches differently than women. Here are a few common symptoms to look out for in yourself and others: 

  • Anger or aggressiveness  

  • Mood swings or appetite changes  

  • Sleeping too much or too little  

  • Feeling distracted or anxious   

  • Increased stress levels  

  • Substance use  

  • Sadness or feeling hopeless  

  • Bottling up emotions  

  • Suicidal thoughts  

  • Feeling numb to your surroundings  

  • Engaging in activities that put your life at risk  

  • Aches, headaches or digestive problems seemingly without cause  

  • Compulsive behavior  

  • Destructive behavior at work or in relationships  

  • Other people expressing concern for your wellbeing  

Treating mental health disorders and concerns 

Mental health concerns and disorders are common. Most can be treated with therapy, medication or a mix of both, and symptoms can ease over time. 

While therapy is an excellent route for support, it isn’t the only option. Some men may struggle to open up. If therapy isn’t for you, but you’d still like to boost your mental health, give these methods a try:  

  • Learn your triggers. Triggers are situations that can cause a painful event from the past to resurface. This can cause anxiety and stress, making moving forward difficult. When this happens, try to pay attention to what caused it. That way, you can mentally prepare yourself the next time you encounter a similar situation.   

  • Get creative. Creativity is vital for work-life balance and can be expressed in many ways. Video games, woodworking, cooking, reading or anything that allows you to explore your creative side can help relieve stress and boost your mood.  

  • Spending time outdoors or with a pet. Getting out into nature or playing with your pet can be a great way to relieve stress. Try getting active by jogging or taking your pet for a walk.    

  • Healthy food and exercise. A well-rounded diet is vital for improving brain activity and stabilizing your mood. Regular exercise gives your brain an endorphin (a feel-good hormone) boost to keep you feeling your best.  

  • Talk to your primary care doctor about your symptoms. If you have been experiencing symptoms for more than two weeks, talk to your doctor or seek support from a psychiatrist. Your mental health impacts your overall wellbeing, so be sure to enlist the help of a professional when necessary. 

Sources: National Institute of Mental Health and Mental Health America

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