The importance of women’s mental health
Mental disorders can affect women and men differently. Some disorders are more common in women, such as depression, anxiety and eating disorders. Certain disorders are unique to women. For example, some women experience symptoms of depression at times of hormone changes, such as during or after pregnancy (perinatal depression), around the time of their period (premenstrual dysphoric disorder) and during menopause (perimenopause-related depression).
For other mental disorders, such as schizophrenia and bipolar disorder, research has not found differences between women and men in the rates at which they are diagnosed. However, certain symptoms may be more common in women than men, and the course of illness can be affected by a person’s sex. Researchers are only now beginning to understand the various biological and psychosocial factors that may impact mental health based on sex.
Symptoms of mental disorders in women
Women and men can develop most of the same mental disorders and conditions, but they may experience different symptoms. Some common symptoms include:
Persistent sadness or feelings of hopelessness
Noticeable changes in mood, energy level or appetite
Difficulty sleeping or sleeping too much
Appetite or weight changes
Misuse of alcohol, drugs or both
Decreased energy or fatigue
Excessive fear or worry
Seeing or hearing things that are not there
Extremely high and low moods
Aches, headaches or digestive problems without a clear cause
Anger or irritability
Social withdrawal
Thoughts or behaviors that interfere with work, family or social life
Thoughts of death or suicide or suicide attempts
Mental disorders can be treated
Mental health conditions are medical problems and can have just as significant an effect on your life as physical problems. Researchers know that the brains of people with mental health conditions often work differently from others. Some mental health conditions are related to higher or lower levels of certain brain chemicals. Events such as violence, abuse and other traumatic experiences can make mental health conditions worse or more challenging to manage.
Many people with mental health conditions may be embarrassed to talk to a counselor, doctor or nurse about mental health or may think it’s a sign of weakness. But mental health conditions are health problems just like physical illnesses, and getting help when you need it is actually a sign of strength.
If you’re experiencing a change in your thoughts, behaviors or moods that is interfering with your work or relationships for longer than two weeks, you may have a mental health condition. It can be difficult to tell whether you have a mental health condition if you feel sadness, anxiety or other intense emotions most of the time. Many mental health conditions first appear early in life, usually before 25 years old.
If you are unsure where to go for help, start by talking with a trusted loved one or your healthcare provider. Communicating well with your doctor can improve your care and help you make good choices about your health.
Source: National Institute of Mental Health
