The way forward

According to the National Alliance on Mental Illness, or NAMI, one in five people has a serious mental illness each year. For too many, however, a combination of stigma and lack of accessible care leaves people feeling like they don’t have anywhere to turn to for help.

If you are concerned about a co-worker or a loved one, you may want to Start the Conversation about mental health. Be assured your role is not to fix the situation but to help someone find the way forward. Offer reassurance that mental health concerns can be resolved with support and treatment. There are many available resources to consider and suggest.

Hotlines

988 Suicide and Crisis Lifeline, 988

The national three-digit phone number for all mental health, substance use and suicide crises.

NAMI Helpline, 1-800-950-6264

Call the National Alliance on Mental Illness Helpline. They can be reached Monday through Friday, 10 a.m.– 8 p.m. ET. Or in a crisis, text "NAMI" to 741741.

National Suicide Prevention Lifeline, 1-800-273-8255

This 24-hour, toll-free, confidential suicide prevention hotline is available to anyone in suicidal crisis or emotional distress.

The Trevor Lifeline, 1-866-488-7386

A 24-hour, toll-free hotline aimed at LGBTQ youth.

National Sexual Assault Hotline, 1-800-656-HOPE (4673)

National Domestic Violence Hotline, 1-800-799-7233

Medical providers

A person may feel more comfortable speaking to their medical provider to address a concern. Suggest that they call the toll-free number on their insurance card.

Mental health professionals

Licensed clinicians can also be located by calling the toll-free number on someone’s insurance card.