Understanding LGBTQ+ mental health challenges  

According to the National Alliance on Mental Illness (NAMI), lesbian, gay and bisexual (LGB) adults are more than twice as likely as heterosexual adults to experience a mental health condition. Transgender individuals are nearly four times as likely as cisgender individuals to experience a mental health condition. 

Concerns 

People who identify as LGBTQIA+ are more likely to develop problems such as: 

  • Depression  

  • Anxiety, including social anxiety 

  • Low self-esteem 

  • Eating disorders 

  • Substance use 

  • Self-harm 

  • Suicidal feelings 

Impact 

Being LGBTQIA+ does not cause mental health concerns, but members of the community face issues that impact mental health, including: 

  • Emotional distress 

  • Stigmatization 

  • Victimization 

  • Discrimination 

  • Barriers to accessing healthcare services 

Support matters 

The American Psychiatric Association found that having supportive family, friends and allies can play a valuable role in supporting the mental health and wellbeing of LGBTQ+ individuals. Having support can sometimes literally be the difference between life and death for someone who may be struggling. Here are some ways to engage and be of assistance: 

  • Learn about LGBTQ+ issues experiences and challenges 

  • Educate yourself on the warning signs of mental illness, including suicide risks 

  • Listen actively and compassionately 

  • Respect their identity by using their gender pronouns and correct language 

  • Create a safe and accepting environment  

  • Connect them to supportive services, social groups or LGBTQ+-friendly mental health resources 

Assistance 

Finding help for mental health concerns can be a challenge for those identifying as LGBTQ+. Here are some resources available nationwide, including: 

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