#SupportNotStigma
About
Everyone deserves to take care of their mental health without fear or shame. The 1in5 campaign is here to make mental health support easier to access and free of stigma, empowering people to seek care with confidence. It’s time for #SupportNotStigma.
Start the Conversation
Breaking the stigma around mental health starts with open, confident conversations. The heart of the 1in5 campaign is this guide—your toolkit for recognizing concerns, making meaningful connections and starting conversations that matter.
Helpful resources
A wide variety of mental health podcasts, organizations and information at your fingertips.
For employers and schools
Explore ways to bring the 1in5 Campaign to your workplace or campus.
Take advantage of the mental health resources available to you
You don’t have to navigate life’s challenges alone—help is available, often at no cost to you.
If you’re employed, you may have access to a free and confidential Employee Assistance Program (EAP). EAPs provide short-term counseling, referrals and resources for challenges like stress, anxiety, depression, substance use, relationship struggles and grief. Many also offer financial or legal consultations, work-life services and wellbeing tools.
If you're a student, many colleges and universities offer free or low-cost mental health services, including counseling, crisis support and peer groups. These programs also provide valuable resources to raise awareness and break the stigma around seeking help.
Not sure what’s available? Check with your HR team or your school’s benefits office to learn more about the options available you.
