Mental health apps
Mental health and therapy apps have become a handy and popular tool for many. There are hundreds of apps available to choose from that cover a wide range of topics. Here are some no-cost apps available in the Apple App Store as well as Google Play.
This app allows you to relax any time of the day with guided meditation sessions.
This app educates, motivates and inspires you to achieve the goals you’ve set while tracking your progress.
This app provides meditation and mindfulness techniques in just ten minutes a day.
This app helps guide you through deep breathing exercises and breathwork whether you are struggling with stress, anxiety, insomnia or are trying to meditate and relax.
This app offers free, guided meditations that focus on various topics such as sleep, self-love, focus and concentration.
This app offers integrated tools help you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time and create journal entries using custom templates designed to promote wellbeing.
This app is efficient for helping users kick any bad habit, whether it’s smoking, drinking, coffee, etc.
This app is designed to help people dealing with depression, anxiety and stress. Features include a daily mood tracker, mood history, thought analysis and peer support communities.
This app uses EFT Tapping, a self-soothing technique, to help lower stress levels, reduce anxiety, overcome fears and so much more.
This app, founded by TV anchor and best-selling author Dan Harris, uses straight talk and a sense of humor to help you focus on sleeping better, reducing stress and boosting concentration.
